Some Simple Tips to Stay Healthy During Fasting
Staying healthy during Ramadan is a challenge. You can prepare for fasting only if your body is healthy. Ramadan means the month of moderation. Avoid eating too much during this time.
So take food only knowingly during Ramadan. Your health depends on it. Know some principles of staying healthy in Ramadan-
Some tips to stay healthy during Ramadan:
1. In the hour or two before Iftar, choose activities that require less physical effort, but are beneficial. For example, walking for half an hour at regular intervals.
2. Even if you are physically perfect, remember that Ramadan fasting can weaken your body a bit. And so, prepare a nutritious food menu to maintain health during Ramadan.
3. By fasting all day, many people eat extra food thinking that they will lose weight, which is very harmful to the body.
4. Try not to be outside as much as possible in the afternoon during the hot days of Ramadan. If it rains, you must go out with an umbrella. Wet colds and coughs can prevent fasting.
5. An important tip to maintain health during Ramadan is to eat Iftar slowly and slowly.
6. Avoid eating fried foods, salty foods, and high-sugar foods.
7. Keep a small number of dates, nuts, and dry fruits in the daily food during fasting which will help the body to maintain freshness and vitality along with providing necessary nutrients throughout the day.
8. Those who suffer from headaches or dizziness during fasting due to low blood sugar levels can eat 2-3 dates at the beginning of iftar, as a result, they will feel a little better.
9. Do not skip breakfast or you will feel dehydrated and tired.
10. Foods that are easily digested. These foods should be given more importance. It is better not to eat foods that cause digestion problems.
What to eat in Ramadan?
1. Seheri:
Fasting begins with Sehri. So Seheri food should be rich enough in nutrients. Some of the ideal foods for Sehri are fruits, vegetables, lean meats, fish, rice or bread, milk and dairy products, eggs, etc. It is better to eat a few dates during Sehri.
2. Iftar:
Iftar can be started with water, sherbet, soup, dates, salad, and various fruits. Then you consume your favorite iftar item in quantity. Soup can be a healthy meal for you that will fulfill your body's needs for vitamins, minerals, and water. Besides, instead of fried chickpeas, it is healthy enough to eat boiled chickpeas, tomato, coriander, and mustard oil together, it will not be too bad to eat.
Dinner:
Dinner in the month of fasting should also be light like Seheri. 1 cup of rice or 2 pieces of bread, 1 piece of fish or chicken, 1 cup of vegetables, and 1 bowl of salad. If one breaks iftar a little too much, he can eat something light instead of eating rice or something heavy at night. It can be some fruit and milk or curd.
Some Caveats:
There is no need for strenuous exercise to maintain fitness during Ramadan. If you get a headache while exercising, or feel weak, then immediately take a break from exercise for the day. It is possible to take the medicine even after fasting. Medicines can be taken from iftar to sehri time with a doctor's advice. So be careful about this.
Many people cannot fast during the holy month of Ramadan if they do not maintain their health. So, follow these tips to stay healthy and stay fit during Ramadan too!
Staying healthy during Ramadan is a challenge. You can prepare for fasting only if your body is healthy. Ramadan means the month of moderation. Avoid eating too much during this time.
So take food only knowingly during Ramadan. Your health depends on it. Know some principles of staying healthy in Ramadan-
Some tips to stay healthy during Ramadan:
1. In the hour or two before Iftar, choose activities that require less physical effort, but are beneficial. For example, walking for half an hour at regular intervals.
2. Even if you are physically perfect, remember that Ramadan fasting can weaken your body a bit. And so, prepare a nutritious food menu to maintain health during Ramadan.
3. By fasting all day, many people eat extra food thinking that they will lose weight, which is very harmful to the body.
4. Try not to be outside as much as possible in the afternoon during the hot days of Ramadan. If it rains, you must go out with an umbrella. Wet colds and coughs can prevent fasting.
5. An important tip to maintain health during Ramadan is to eat Iftar slowly and slowly.
6. Avoid eating fried foods, salty foods, and high-sugar foods.
7. Keep a small number of dates, nuts, and dry fruits in the daily food during fasting which will help the body to maintain freshness and vitality along with providing necessary nutrients throughout the day.
8. Those who suffer from headaches or dizziness during fasting due to low blood sugar levels can eat 2-3 dates at the beginning of iftar, as a result, they will feel a little better.
9. Do not skip breakfast or you will feel dehydrated and tired.
10. Foods that are easily digested. These foods should be given more importance. It is better not to eat foods that cause digestion problems.
What to eat in Ramadan?
1. Seheri:
Fasting begins with Sehri. So Seheri food should be rich enough in nutrients. Some of the ideal foods for Sehri are fruits, vegetables, lean meats, fish, rice or bread, milk and dairy products, eggs, etc. It is better to eat a few dates during Sehri.
2. Iftar:
Iftar can be started with water, sherbet, soup, dates, salad, and various fruits. Then you consume your favorite iftar item in quantity. Soup can be a healthy meal for you that will fulfill your body's needs for vitamins, minerals, and water. Besides, instead of fried chickpeas, it is healthy enough to eat boiled chickpeas, tomato, coriander, and mustard oil together, it will not be too bad to eat.
Dinner:
Dinner in the month of fasting should also be light like Seheri. 1 cup of rice or 2 pieces of bread, 1 piece of fish or chicken, 1 cup of vegetables, and 1 bowl of salad. If one breaks iftar a little too much, he can eat something light instead of eating rice or something heavy at night. It can be some fruit and milk or curd.
Some Caveats:
There is no need for strenuous exercise to maintain fitness during Ramadan. If you get a headache while exercising, or feel weak, then immediately take a break from exercise for the day. It is possible to take the medicine even after fasting. Medicines can be taken from iftar to sehri time with a doctor's advice. So be careful about this.
Many people cannot fast during the holy month of Ramadan if they do not maintain their health. So, follow these tips to stay healthy and stay fit during Ramadan too!