Nutritional value of winter vegetables and fruits

Cauliflower, cabbage, cabbage, red cabbage, spinach, radish, turnip, bean, tomato, onion leaf, gourd, broccoli, beans, carrot, coriander, etc. are seen in the market during winter. According to nutritionists, winter vegetables are rich in potassium, beta-carotene, magnesium, iron, folic acid, antioxidants, fiber, and vitamins.
The role of winter vegetables is immense in preventing osteoporosis and forming blood cells or platelets in the body. Eat more winter vegetables to make up for vitamin C, vitamin A, and vitamin E deficiency. Winter vegetables contain adequate amounts of vitamin E; It prevents hair loss and prevents hair loss.

Cauliflower and Cabbage:

Winter vegetables like cauliflower and cabbage are almost everyone's favorites. Cauliflower contains vitamin A, vitamin B, vitamin C, calcium, folic acid, and water. Besides, there is a sufficient amount of iron, phosphorus, potassium, and sulfur. Cauliflower contains some ingredients, which can play a significant role in treating kidney stones and cancer.
Cauliflower has no fat content. Cauliflower is therefore free of cholesterol, which is especially useful for the growth and development of the body. Cabbage also contains vitamin C and a lot of fiber. Cabbage is no match for keeping the bones of the body strong and strong and for weight loss. Moreover, cabbage is able to prevent ulcers.

Lettuce and Spinach:

Beans:

Beans, a winter vegetable, are high in calories; There are 125 kcal per 100 grams. Beans are a great source of vegetables. Beans contain nutrients such as protein and fiber in addition to meat. Bean fiber aids in digestion and relieves constipation to a great extent.Lowers cholesterol levels in the blood, which greatly reduces the risk of heart disease and strengthens the stomach and spleen. Eliminates various problems in the body of girls including leucorrhea, removes malnutrition and provides nutrition to children.

Tomatoes:

In terms of nutrients, lettuce and spinach are slightly ahead of other vegetables. Every 100 grams of red cabbage contains about 380 milligrams of calcium; Lalsha is more nutritious than other vegetables.To keep blood pressure normal, people in developed countries eat a lot of tomatoes and tomato-based foods, spinach, sweet potatoes, etc. Calorie-rich tomatoes contain a lot of vitamin C, which plays a special role in the formation of bones and teeth in the human body.

Moreover, tomatoes are very effective in preventing scurvy and skin diseases caused by lack of vitamin-C. Another ingredient present in tomatoes is lycopene, which acts as an anti-cancer agent. That's why tomato is called intestinal antiseptic. Tomatoes are rich in antioxidants, which act against nature's ultraviolet rays.