Home Remedies to Control High Blood Pressure
High blood pressure or hypertension has now become a household disease. High blood pressure is the silent killer. If high blood pressure is not controlled, the risk of heart attack increases. As a result, events like stroke and heart attack may occur.
Those who have high blood pressure need to take medication regularly. Sometimes it becomes difficult to lower blood pressure after all. But you know what? High blood pressure can be kept under control by following some household rules. Let's know how to control high blood pressure.
What is the cause of blood pressure?
For some it is hereditary However, in many cases, high blood pressure occurs due to lifestyle Eg: obesity, and excessive drinking Besides, thyroid problems, kidney problems, and taking too many Pen Reliviral tablets also lead to this tendency. Due to these reasons, the prevalence of high blood pressure is seen.
What we should do to keep blood pressure normal:
1. Eat less salt:
The easiest way to reduce high blood pressure is to not eat raw salt. And in cooking, give as little salt as possible. Excess salt in the blood increases sodium levels in the body. As a result, the blood pressure increases rapidly.
2. Losing excess weight: 
To keep high blood pressure under control, excess weight should be lost. High blood pressure can be reduced a lot by keeping the weight under control.
3. Exercise Regularly:
30 minutes of exercise daily helps to lower blood pressure. During exercise, the heart gets stronger and takes less pressure to pump. Which reduces high blood pressure by lowering artery pressure.
4. Avoid Fatty Foods:
Fatty foods should be avoided to reduce high blood pressure. Fatty foods like butter, fatty beef, and lean meat should be replaced by healthy foods like soybean oil, sunflower oil, olive oil, and fish.
5. Eat more grains:
Soluble fiber absorbs cholesterol from the digestive tract like a sponge. Beans and barley contain a lot of fiber.
6. Avoid alcohol:
Drinking alcoholic beverages is harmful to the body. Alcohol should be avoided.
7. Avoid smoking:
Smoking reduces the amount of good cholesterol in the blood. Smoking must be stopped to keep blood cholesterol under control.
8. Increase potassium intake:
Potassium is an essential nutrient for those suffering from high blood pressure. If there is enough potassium in the body, it is necessary to add potassium-rich foods to the diet because of the pressure on the blood vessels.
9. Eat fewer Carbohydrates:
According to various recent studies, carbs and sugar increase high blood pressure. That's why people suffering from high blood pressure must follow a low-carb diet. Avoid processed foods including white sugar, and flour.
Some Home Remedies to Reduce High Blood Pressure:
1. Garlic- Garlic is very effective for high blood pressure Chewing a clove of garlic and drinking water on an empty stomach in the morning keeps blood pressure under control
2. Onion- The importance of onion as a disinfectant is immense Its importance is not less in controlling blood pressure High blood pressure can be easily reduced by consuming two spoonfuls of onion paste and honey in equal proportions every day.
3. Neem and Tulsi- Two leaves of neem and two leaves of tulsi mixed with a little water and consumed daily reduces blood pressure Its benefits can be understood by consuming it on an empty stomach for a week
Green Coconut Water- Many people like to drink canned water However, it has been tested that regular consumption of bottled water is also very beneficial in reducing blood pressure Apart from this, the poppy seed also helps in controlling blood pressure
Role of Drugs in Lowering High Blood Pressure:
A person already suffering from high blood pressure should consult a doctor and take medicines with the necessary advice. Some drugs control high blood pressure as well as prevent heart attacks and strokes. As per the advice of the doctor, the medicine should be taken regularly and if any kind of problem occurs, the doctor should be informed immediately and necessary measures should be taken.
If you choose a healthy lifestyle, blood pressure will gradually come under control on its own. Adequate sleep, drinking water, and reducing stress can reduce many problems in the body.
High blood pressure or hypertension has now become a household disease. High blood pressure is the silent killer. If high blood pressure is not controlled, the risk of heart attack increases. As a result, events like stroke and heart attack may occur.
Those who have high blood pressure need to take medication regularly. Sometimes it becomes difficult to lower blood pressure after all. But you know what? High blood pressure can be kept under control by following some household rules. Let's know how to control high blood pressure.
What is the cause of blood pressure?
For some it is hereditary However, in many cases, high blood pressure occurs due to lifestyle Eg: obesity, and excessive drinking Besides, thyroid problems, kidney problems, and taking too many Pen Reliviral tablets also lead to this tendency. Due to these reasons, the prevalence of high blood pressure is seen.
What we should do to keep blood pressure normal:
1. Eat less salt:
The easiest way to reduce high blood pressure is to not eat raw salt. And in cooking, give as little salt as possible. Excess salt in the blood increases sodium levels in the body. As a result, the blood pressure increases rapidly.
2. Losing excess weight:
To keep high blood pressure under control, excess weight should be lost. High blood pressure can be reduced a lot by keeping the weight under control.
3. Exercise Regularly:
30 minutes of exercise daily helps to lower blood pressure. During exercise, the heart gets stronger and takes less pressure to pump. Which reduces high blood pressure by lowering artery pressure.
4. Avoid Fatty Foods:
Fatty foods should be avoided to reduce high blood pressure. Fatty foods like butter, fatty beef, and lean meat should be replaced by healthy foods like soybean oil, sunflower oil, olive oil, and fish.
5. Eat more grains:
Soluble fiber absorbs cholesterol from the digestive tract like a sponge. Beans and barley contain a lot of fiber.
6. Avoid alcohol:
Drinking alcoholic beverages is harmful to the body. Alcohol should be avoided.
7. Avoid smoking:
Smoking reduces the amount of good cholesterol in the blood. Smoking must be stopped to keep blood cholesterol under control.
8. Increase potassium intake:
Potassium is an essential nutrient for those suffering from high blood pressure. If there is enough potassium in the body, it is necessary to add potassium-rich foods to the diet because of the pressure on the blood vessels.
9. Eat fewer Carbohydrates:
According to various recent studies, carbs and sugar increase high blood pressure. That's why people suffering from high blood pressure must follow a low-carb diet. Avoid processed foods including white sugar, and flour.
Some Home Remedies to Reduce High Blood Pressure:
1. Garlic- Garlic is very effective for high blood pressure Chewing a clove of garlic and drinking water on an empty stomach in the morning keeps blood pressure under control
2. Onion- The importance of onion as a disinfectant is immense Its importance is not less in controlling blood pressure High blood pressure can be easily reduced by consuming two spoonfuls of onion paste and honey in equal proportions every day.
3. Neem and Tulsi- Two leaves of neem and two leaves of tulsi mixed with a little water and consumed daily reduces blood pressure Its benefits can be understood by consuming it on an empty stomach for a week
Green Coconut Water- Many people like to drink canned water However, it has been tested that regular consumption of bottled water is also very beneficial in reducing blood pressure Apart from this, the poppy seed also helps in controlling blood pressure
Role of Drugs in Lowering High Blood Pressure:
A person already suffering from high blood pressure should consult a doctor and take medicines with the necessary advice. Some drugs control high blood pressure as well as prevent heart attacks and strokes. As per the advice of the doctor, the medicine should be taken regularly and if any kind of problem occurs, the doctor should be informed immediately and necessary measures should be taken.
If you choose a healthy lifestyle, blood pressure will gradually come under control on its own. Adequate sleep, drinking water, and reducing stress can reduce many problems in the body.